Prenatal & Postpartum Yoga - Private Session

Yoga can help ease aches and pains, release tension, develop strength and endurance and cultivate centeredness during pregnancy and while caring for an infant. 

 
This package includes one 60-min prenatal or postnatal private yoga session (in client's home or virtually), 

Enjoy an hour-long private yoga session completely tailored to your current needs in the comfort of your home or virtually. The session will be composed of your customized blend of physical movement/poses, breathwork and meditation/mindfulness practices. No yoga experience required!

Contact: Sarah Charlesworth: secharlesworth@gmail.com